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Published on 06 Jan 2014 | over 2 years ago

This year I want you to OWN your life and your body. Let's kick it off right with this routine that mixes my best ab exercises with intense cardio moves that will sculpt flat abs and a lean physique. Get my shirt, booty shorts & yoga mat at www.shopblogilates.com .

♥ CHECK OUT MY DVD: www.poppilatesdvd.com
♥ INSPIRATIONAL SHIRTS: www.shopblogilates.com
♥ SUBSCRIBE: bit.ly/blogilatesyt
♥ BLOG: www.blogilates.com
♥ FB: www.facebook.com/blogilates
♥ TWEET: www.twitter.com/blogilates
♥ TUMBLR: www.blogilates.tumblr.com
♥ PINTEREST: pinterest.com/blogilates
♥ INSTAGRAM: www.instagram.com/blogilates

Music by:
ViennieV: twitter.com/vienniev
"Waiting All My Life"
"Bad Place"
"Just One Word"
Hear more ViennieV here: itunes.apple.com/us/artist/viennie-v/id464888395

Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.

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