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It's the day and age of the couch potato!
After a long day of work, most of us just want to glue our behinds onto a cushioned velvety surface that we can sink into without moving a muscle for hours on end.
However sitting down for too long is actually thought to cause a slower rate of metabolism, promote obesity, high blood pressure, depression and even cause diabetes!
OH THE HORROR.
Also, with the festival season coming up, you're going to need all the energy you can possible muster to get through the hectic, non-stop celebrations! So here are 5 simple yet genius ways to keep your energy through the roof!
Love and High Energy,
(Nutrition and Wellness Editor, Glamrs)