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Published on 07 Jul 2015 | about 1 year ago

FULL 12 WEEK PUSH, PULL, LEGS PROGRAM! - BUILD MUSCLE & STRENGTH! - goo.gl/X8HeL5
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The key to building big triceps is making sure that you are targeting all three heads throughout your tricep routine. You also want to make sure that you are performing the movements that require the most energy first.

This is beneficial for a few reasons.
1. You can focus on building more strength on these exercises.
2. You will “pre-exhaust” your triceps so when you get to the exercises that require less weight, you can focus on form making them more effective in terms of breaking down muscle and building a stronger Mind-Muscle Connection.

Remember, without a strong MMC, you could be wasting some SERIOUS time in the gym. Click the link below to learn more about mind-muscle connection and how to improve it!

Now, on to my top 5 dumbbell triceps exercises!

(0:44)- Mind-Muscle Connection!
muscularstrength.com/article/T.. .

(0:58)- POWERBOMB: Seated Overhead Dumbbell Extension
(3:45)- Dumbbell Skull Crushers
(5:28)- Dumbbell Tricep Press
(7:08)- Seated Single-Arm Dumbbell Overhead Tricep Extension
(9:16)- Dumbbell Tricep Kickback
(11:14)- Make these exercises your new tricep routine!

(11:25)- Top 5 Dumbbell Bicep Exercises
muscularstrength.com/article/T.. .

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