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Published on 23 Sep 2013 | over 4 years ago

Triceps dips on bench, are exercises that are well known and appreciated for the work done on triceps, pectorals and front deltoids.
Among the different variations of "Dips", this is particularly suitable for both workouts at a gym or at home because, if you do not have a fitness bench, you can use any other type of support, such as a simple chair.

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