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Published on 21 Nov 2013 | over 3 years ago

I am excited to share these techniques with you because I have had great success with them.
Some of them look a bit goofy but they are all worth a try to see which one works best for you! If you are concerned about fruit acids, baking soda etc on your teeth make sure you ask a dentist first - in my experience it is no different to eating those fruits, especially if you brush afterwards and do not leave the fruits juices on your teeth for too long.
I am grossed out to look back on the milk tip... try dairy alternatives!

1: strawberries and baking soda
2 baking soda and apple cider vinegar
3 olive oil rinse - oil pulling properly is better than 'rubbing'! wellnessmama.com/7866/oil-pull.. .
4 rub teeth with banana peel
5 rub teeth with citrus peel
6 add pinch of salt to daily toothpaste
7 eat an apple a day
8 add milk to coffee and tea (coconut milk is good)
9 increase intake of dairy and other high calcium foods
10 decrease consumption of caffeinated drinks

This is a really good whitening toothpaste www.iherb.com/Jason-Natural-PowerSmile-Antiplaque-Whitening-Paste-Powerful-Peppermint-6-oz-170-g/3857

I hope you enjoyed this video ♡
If you want to find my elsewhere here are some of my details:

www.facebook.com/pages/Ela-Ga.. .



some FAQ:
how old are you? : 22
Where do you live? : New Zealand
What do you film with: Canon 60d & canon s120
What do you edit on: FCPX
What do you study: Masters in Communication of Science and filmmaking
What do you love most in life: bruce -my chihuahua, my family & bf, animals, sunshine, FOOD, nature, compassion...

This channel hopes to inspire a positive life ♡

“take care of your body, its the only place you have to live”
“life is short, smile while you still have teeth”
“be the change you want to see, in your life and in the world!"

For all business enquiries, please contact:

Stay beautiful, love you guys ♡
Ela xx

Healthy. Happy. Natural. DIY. Inspired. Aware. Active. Positive

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