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1. Fenugreek helps grow Chest size and also makes them firm
2. Take 4 tea spoons of fenugreek powder
3. Add a little water
4. Mix well to make a paste
5. Apply this on the Chest
6. Massage gently for 5-10 minutes
7. Leave for 20 minutes
8. Wash off with warm water
These remedies can be prepared at home. Consult your doctor if the symptoms persist.
• Estrogen facilitates Chest growth
• Nutrition and genetics also play an important role in determining the size of Chest