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Published on 06 Aug 2013 | over 4 years ago

This full body workout with no equipment will make you stronger and fitter in just a few weeks. make it a part of your fitness workouts. This workout will help you rev up your metabolism and lean out your body! No equipment is needed to get your sweat on here. Work on your abs, core, butt, glute, legs, thighs and more! Not a beginner workout! This is a routine for weight loss. 215-276 calories. Difficulty 3 out of 6.

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If you enjoyed this workout, you might also like these routines by gymra.com :

20 min Fat Burning HIIT Workout: youtu.be/gb3Y3977Ves

Ultimate HIIT Workout for Toning & Weight Loss: youtu.be/_05Ba0T-fCM

Total Body Cardio & Core Workout: youtu.be/nrHRVYPI4sM

Yoga for Weight Loss: youtu.be/4BAs5NwVR2A

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