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Published on 06 Aug 2013 | over 4 years ago

This total body workout will help you rev up your metabolism and lean out your body! No equipment is needed to get your sweat on here. Work on your abs, core, butt, legs, and more! Not a beginner workout! This is a routine for weight loss. Burn 250-300 calories.

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Drop 10 pounds in 4 weeks!
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The New You - Drop 6-8 lb!
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Lose Fat & Tone Up with Yoga
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True Beginner
Start Day 1 here: youtu.be/Fbm1L9yGPCs

To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:



If you enjoyed this workout, you might also like these routines by gymra.com :

20 min Fat Burning HIIT Workout: youtu.be/gb3Y3977Ves

Ultimate HIIT Workout for Toning & Weight Loss: youtu.be/_05Ba0T-fCM

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Yoga for Weight Loss: youtu.be/4BAs5NwVR2A

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