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Published on 06 Aug 2013 | over 4 years ago

This total body workout will help you rev up your metabolism and lean out your body! No equipment is needed to get your sweat on here. Work on your abs, core, butt, legs, and more! Not a beginner workout! This is a routine for weight loss. Burn 250-300 calories.

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Try one of our programs to get fit fast:

Drop 10 pounds in 4 weeks!
Start the program here: youtu.be/vcFroyC-kas

The New You - Drop 6-8 lb!
Get started with day 1: youtu.be/fQkbWedmpFI

21 Day Transformation
Get started with day 1: youtu.be/h_LiFoRgNN0

Lose Fat & Tone Up with Yoga
Get started with day 1: youtu.be/454mse-G_74

True Beginner
Start Day 1 here: youtu.be/Fbm1L9yGPCs

To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:

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If you enjoyed this workout, you might also like these routines by gymra.com :

20 min Fat Burning HIIT Workout: youtu.be/gb3Y3977Ves

Ultimate HIIT Workout for Toning & Weight Loss: youtu.be/_05Ba0T-fCM

Total Body Cardio & Core Workout: youtu.be/nrHRVYPI4sM

Yoga for Weight Loss: youtu.be/4BAs5NwVR2A

Like our Youtube channel? Try our website www.gymra.com/generator-trial for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you've been missing on Youtube by browsing our library!

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