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Published on 21 Jul 2014 | over 2 years ago

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Bicep Workout For Mass: youtu.be/eif4uFmM1LU

Check out this Bicep workout for building massive, ripped biceps. This workout is all about high reps to recruit as many muscle fibers in those biceps as possible and also a lot of different angles to make those biceps grow. I found when it comes to putting some mass on those biceps it is not about the amount of weight you move but strict form,different angles and high volume. If you have any questions about this workout please leave a comment and I would be glad to answer. You can also find several other bicep workouts on the channel including the bicep workout for mass 102 and 103 for more intermediate to advance lifters. Get that bicep growing!

FULL WORKOUT

MID RANGE CURLS: 25 /20/ 15/ 10
45 SECS MAX REST


SUPER SET
DUMBBELL CURLS
HAMMER CURLS
4 X 10 EACH
REST 45 SECS AFTER EACH SUPERSET

EZ BAR 21 CURLS
7
7
7
3 SETS TOTAL
45 SECS REST MAX

DEADHANG PREACHER CURLS
3 X 12
45 SECS MAX REST

CABLE HIGH CURLS
3X15
45 SECS MAX REST





DISCLAIMER:
BEATS PURCHASED FROM "DIRACT BEATS" OR WWW.DIRACTBEATS.COM & EFE DEMIR




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