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Published on 23 May 2013 | over 4 years ago

How to get V-Cut Abs FAST:
sixpackshortcuts.com/rd4f

What's up guys,

It's Mike with sixpackshortcuts and today I show you my V- Cut abs workout. This video will help you build the perfect shape abs that women find irresistible.

Video breakdown:

We'll be combining four of my personal favorite abs sculpting exercises and super-setting them to create an ultra intense and effective abs workout!

** 7 rounds of 30 seconds per exercise followed by 15 seconds of rest.

Instructions:

0:32 Bicycle super-set with jackknife.

Start with bicycle crunches where you alternate touching left elbow to right knee and right elbow to left knee. Right after that, go directly into a jack knife crunch without rest. Jack knife is where you reach for a toe touch as you lift you leg straight in the air.

I hope this serves you well.

sixpackshortcuts.com/rd4f

And if you want to get ripped six pack abs FAST, check out this video:
go2.sixpackshortcuts.com/aff_c

If you are serious about getting rid of your stubborn belly fat and getting six pack abs. I recommend using "Afterburn Training." Afterburn Training is my patented style of training that combines heavy, compound lifts with high intensity cardio.

I made a free video giving the scientific proof for why Afterburn Training gets you abs faster than any other way, and showing you exactly how you can use it in your workout. Check it out here:

sixpackshortcuts.com/rd4f

Train Hard,

-Mike

PS: Share with your friends on Facebook:
youtu.be/ejsVcTI88r8
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