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Published on 17 Aug 2013 | over 3 years ago

Skinny guys: Avoid these 7 mistakes if you want to gain weight:

In this video, fitness model Troy Adashun gives us his top 7 muscle-building foods that skinny guys can eat to gain weight fast.

Troy's top 7 muscle-building foods to gain weight are:

- Peanut Butter
- Mixed Nuts
- Quinoa
- Sweet Potatoes
- Whole Wheat Pasta
- Steak
- Salmon

Read more about the best foods to gain weight for skinny guys: www.weightgainnetwork.com/weight-gain-diets/the-7-best-foods-to-gain-weight-for-skinny-guys.php


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