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Published on 27 Aug 2012 | over 4 years ago

Head over to sixpackinsanity.com for more workouts and my meal plan

This is one of my Complete Chest & Tricep Workout for Gaining Size in your chest and arms.

I like to work chest and triceps together since they are both pushing muscles and are both being used with eachother anyways so you kill 2 birds with one stone.

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