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Published on 18 Feb 2012 | over 5 years ago

Visit www.advocare.com/140328301/Store/24Wizard/ to get access to the 24 day nutrition challenge to jump start your fat burning goals!

This fat burning workout can be done 3X per week.
Do 10 of each, then 9, then 8...all the way to 1

Find a weight that is challenging
Rest as little as possible between exercises and sets

This killer butt, thigh, and leg workout does contain some exercises that are harder on the knees, so if you have some knee problems be sure to modify the exercises.

Be sure to visit www.aaronmeredith.com and also subscribe to my youtube channel, and like my facebook page! www.facebook.com/pages/Aaron-C-Meredith/116985935010146

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