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Published on 15 Oct 2014 | over 3 years ago

Ballet Beautiful: Ab Workout for a Slim Waistline is a graceful, low-impact abdominal routine that uses ballet-inspired movements to burn fat, challenge the core and quickly sculpt lean definition throughout the abs and obliques for a toned and sexy dancer’s center. Flatten the tummy and shrink the waistline with World-Renowned Ballerina, Fitness Expert, and Trainer to the Stars, Mary Helen Bowers as she demonstrates several key, low-impact moves that she relies on while training celebrity clients such as Zooey Deschanel, Liv Tyler, and Maggie Gyllenhaal. Prepare to activate the core and feel the burn as you go start down the road to defined dancer’s abs with this result-driven segment from the Hit Fitness DVD, “Ballet Beautiful: Total Body Workout” that will burn calories, build strength, and alleviate lower back pain for a stronger and healthier new you. These unique, isolated exercises are great for all levels of fitness and can be taken with you anywhere. You will need a Yoga mat, a towel and a bottle of water to complete the routine. Train with a true pioneer in the fitness industry right from your own home. Mary Helen’s expertise and inspirational training methods were recognized as she was chosen to train Actress, Natalie Portman for her award-winning role in the hit movie, Black Swan. Improve posture, release anxiety and increase flexibility. Visit the official Ballet Beautiful website at www.balletbeautiful.com for more info on Mary Helen Bowers and her revolutionary program. Click here for more dance-inspired workouts: bit.ly/13tXzI0

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