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Published on 13 Mar 2013 | over 4 years ago

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In this exclusive video, a genuine Shaolin monk shows you "internal exercises" to strengthen your mind-body connection. Learn it in 7 minutes!

For expert guidance in the way of Shaolin kung fu fitness, we brought in a genuine Shaolin monk named Wang Bo. Formerly of the Shaolin Temple, Henan province, China, Wang Bo is now based in Torrance, California, where he teaches Shaolin kung fu techniques as well as meditation, yoga and tai chi.

With the concept of life-improvement in mind, Shaolin monk Wang Bo recommends a series of "internal exercises" for development of people's mind-body connection. Most of these internal exercises from Shaolin kung fu involve a foundation of slow-motion breathing.

"As one of the internal practices, [slow-motion breathing] starts inside and moves outside. When you punch [during kung fu techniques], it's a physical movement from outside to inside which is the opposite. Slow-motion breathing will make your organs work better and make you healthier. It looks very small, but it does a lot of work inside your body."

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