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Published on 12 Jan 2015 | over 2 years ago

Cholesterol Kam Karne K Liye
Nashpati body mein blood ki tarseel barhanay mein akseer ka darja rakhta hai.
Nashpati ka rozana use cholesterol jisay marz se bachanay mein madadgar sabit hota hai.
America ki Pennsylvania University mein ki gai tibbi tehqeeq k mutabiq nashpati body mein cholesterol ki quantity kam kartay hue motapay se bachati hai.
Tehqeeq k mutabiq nashpati k regular use se human body mein 13.1 mg tak kami waqay hoti hai jabkay nashpati khanay se jism mein blood ki miqdar mein bhi use hota hai.
Expert k mutabiq nashpati mein Vitamin C or K ki kafi miqdar pai jati hai, is k ilawa ye Vitamins ki deegar types Tocopherol, Niacin, Riboflavin ka bhi moassar zariya hai, is tarah is mein copper, manganeses, potassium, iron, phosphorus bhi pai jati hai, 100 g nashpati mein taqreeban 42 calories hoti hein, jo insani body k liye bohat mufeed hai.

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