Traditional Chinese fire cupping therapy. The treatment is not very painful. The bruises will last for 1-2 weeks. As you can see the cupping is not very difficult and can be easyly done at home. There are some contraindications though. Be sure to consult a doctor before your treatment if you are unsure.
You can get the cupping jars on amazon.
traditional style amzn.to/1dZWHfk
modern style amzn.to/1ihTk8g
TCM Schröpfen in China. Die Behandlung ist nicht sonderlich schmerzhaft. Die blauen Flecken sind etwa 1-2 Wochen zu sehen.