If you do not have hours of time each day to train your flexibility you will probably want to limit yourself to doing only 5 minutes. Luckily, 5 minutes of flexibility training is a great way to drastically improve your flexibility level!
Once you get more advanced you are ready to use the intermediate and advanced variation of this routine.
--- Disclaimer: Consult a physician or other medical specialist before starting a (new) workout regime. You are responsible for your own health. I am not responsible for any kind of injury or problems you might get following the usage of the information given in this video. This video is meant for educational purposes. It cannot be used as a replacement for professional guidance. Always starts your workout with a proper warm up! ---