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Published on 17 Jun 2014 | over 2 years ago

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This is my full arm workout.

Tricep Dips 4 west until failure
Skull Crushers 4 sets of 10 reps
Bicep Curls 4 sets of 10 reps
Dumbbell Tricep Overhead Extension 4 sets of 10 reps
Dumbbell Hammer Curls 4 sets of 10 reps
Dumbbell Tricep Kickbacks 4 sets of 10 reps
Cable Curls 4 sets until failure
Triceps Pull Down 4 sets until failure

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