2,559,518 views 137 on YTPak
12,128 201

Published on 05 Jan 2015 | over 2 years ago

Yoga for your back! Stretch and strengthen your back with the power of the breath!

Use this practice to awaken the spine and meet your edge. Tone arms, legs, core and stay connected to subtle body movement with the breath. Stick with it! Take this time to see to notice how Yoga practice has your back. Get frisky! Or at least, remember Yoga is not so serious! Modify as needed and keep a sense of humor. Keep finding that breath!

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: goo.gl/Bc2iUc

Sign up for 30 DAYS OF YOGA here: yogawithadriene.com/30days/

DOWNLOADABLE EDITION: donation based downloadable versions of the videos so you can practice anytime, anywhere: gumroad.com/l/30DaysofYoga

Stay Connected ~ www.yogawithadriene.com
FACEBOOK: www.facebook.com/yogawithadriene
TWITTER: @yogawithadriene
INQUIRES: yogawithadriene@gmail.com
Instagram: adrienelouise
#30daysofyoga

Namaste

Loading related videos...