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Published on 22 May 2015 | about 1 year ago

If you're struggling to grow and define your triceps, try including these tricep exercises within your workout!

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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.

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