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Published on 15 Jul 2013 | over 3 years ago

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Full Body Stretches, How to Stretch for Beginners, Part 1: Upper Body, Home Workout Follow Along

Filmed at Open Lotus Studio
www.openlotusstudio.com/

In this video, Donnie shares the basic stretches to relieve tight, tense shoulders due to bad posture, slouching or sitting for long periods of time. This warm-up is also great before or after a workout. Follow along with Donnie to increase flexibility and relieve pain.

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Music by iChill Music Factory
www.ichillmusic.com

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