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Full Body Stretches, How to Stretch for Beginners, Part 1: Upper Body, Home Workout Follow Along
Filmed at Open Lotus Studio
In this video, Donnie shares the basic stretches to relieve tight, tense shoulders due to bad posture, slouching or sitting for long periods of time. This warm-up is also great before or after a workout. Follow along with Donnie to increase flexibility and relieve pain.
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