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Published on 10 Jun 2013 | over 3 years ago

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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to get toned arms in one workout. It's a quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms. Leave us a comment and let us know what you thought!

Stay tuned to our channel for more episodes: goo.gl/c6p4j

Check out our other fun workouts:
1. How to Get Lean Legs: Calf Toner: goo.gl/vyyWQ
2. Fitness and Food: Best Butt Workout and Broccoli Recipe: goo.gl/3y1rV
3. Crossfit Workout: 5 Minutes of Hell: goo.gl/xcDK6
4. Fat Burning Towel Workout: goo.gl/0iD8Z
5. How to Burn 50 Calories in Less Than 3 Minutes: goo.gl/X7X5v

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