Work your LOWER ABS and HIPS with these 5 effective and fun moves in bed. You can do this workout first thing in the morning or right before bedtime.
Duration: 5 minutes
Structure: 5 Intervals (45 seconds Workout, 15 seconds Rest per exercise)
1) Side Leg Raise
2) Leg Flirt
3) Pointy Leg Cycle
4) Single Leg Circle
5) Cross Leg Split
Repetition: Repeat 2 - 3 circuits
Best Result: Do this workout 2 - 3 times weekly on alternate days together with your total body workout routine.
Tip: Throughout the workout, remember to engage and keep your core tight for best result.
And just remember that we cannot spot reduce fat. In order to get a flat belly, it is a combination of regular cardio, total body strength training, core workout and eating a well balanced diet. If you are consistent with your workout and meal plan, you will see and feel the difference in 4 – 6 weeks time. All the best! xx
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