1,435,019 views 130 on YTPak
18,090 612

Published on 19 May 2015 | about 1 year ago

Do These 5 Exercises Every Morning
Download the "follow along" Morning Session for free Click HERE: tappbrothers.com/morning-mobility-session-download/

In this video we share with you a simple 5 minute morning session that I use to start my day every morning.

A quick morning exercise session is great to start your day. A simple exercise routine can get your blood circulating to wake you up and set the tone for the rest of the day.

We will be performing 5 mobility, strength, and stretching exercises.

While performing these exercises it is important that we focus on the breathe. Breathe with the diaphram (or stomach).

- Inhale through the nose slow for a count of 5-10 seconds.
- Pause for an additional second
- Exhale through the nose or mouth for a count of 5-10 seconds

Aim to keep a smooth slow breathing pattern throughout the entire session.

Train safe,

Make sure to subscribe, like, comment, and share!

For more awesome tutorials check out our website and subscribe to our channel. - www.youtube.com/user/TappBrothers

Like us on facebook here: www.facebook.com/pages/Tapp-Brothers/189365024429979

Follow us on Twitter here - twitter.com/TappBrothers

Follow us on Instagram here:instagram.com/tappbrothers

5 exercises
morning exercises
5 minute routine

Loading related videos...