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Published on 18 Feb 2013 | over 3 years ago

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Lift, shape, and tone your glutes! Build a sexy butt and legs, and strengthen your core with this at home butt workout. Do the workout 3 times a week with 30-60 seconds rest in between sets. Repeat 2-3 times as you become stronger.

To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:

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If you enjoyed this workout, you might also like these routines by gymra.com :

Ultimate At Home Butt Workout: youtu.be/MK5F4U-gZjE

Booty Burn Butt Workout At Home: youtu.be/7how48Upw0U

Squat Free No Equipment Booty Workout: youtu.be/Tgoq_fEeIS4

Yoga for Core & Booty: youtu.be/lmFogmn3RBY

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