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Published on 01 Apr 2016 | about 1 year ago

Weight loss, pregnancy or simply the effect of gravity cause breasts to sag. But there are a few things you can do about it.
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★ Description:
#1 Oil massage - Gently massaging your breasts at least twice a week with olive oil will help add firmness to the skin. It also improves the skin tone and texture. The massage draws blood to the surface of the skin, thus increasing the blood flow, stimulating muscle growth and repairing cells.

#2 Hydrotherapy - After you shower, turn the shower off so the water comes from the spout. Rinse your breast with warm water for a minute. Switch to cold water and rinse your breast with cool water for 20 seconds. Try doing it every time you shower, and be sure to end with cold water.

#3 Yoga.
There are several yoga poses that help tone the breast muscles. The cobra pose (bhujangasana) is one of them.

#4 Exercise.
Like in yoga, there are quite a few excercises that help tighten and tone the breast muscles.

#5 Ice massaging.
Massage two cubes of ice in a circular motion around your breast for a minute. Not more because skin breast is sensitive. That will help tighten and tone the skin of your breasts.

#6 Breast masks.
One option is aloe vera gel. Aloe vera has tightening properties and antioxidants that prevent damage caused by free radicals.

#7 When there's a will...
...there's a way. Several ways, as a matter of fact. It's up to you!

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