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Published on 23 Sep 2011 | over 5 years ago

British-born cover model, Rob Riches, shows his complete six pack workout to target the entire abdominal section.
►CLICK 'SHOW MORE' TO SEE FULL AB WORKOUT ROUTINE BELOW◄ → Subscribe to my channel and stay up to date with my latest videos: bit.ly/1kdM8RA

Rob Riches Ab Workout:
Hanging Leg Raises/or Lying Leg Raises 3×30
Seated Dumbbell Twists/ or Lying Side Bends 3×30/50
High Cable Pulldowns/ or Weighted Crunches 3×30

See my full diet and training routines here: www.robrichesfitness.com/simply-shredded-interview/
Download my Ebook (UltraLean) for $24.99 here: www.robrichesshop.com/ultraleanebook

Watch more of my video playlists:
All Ultra Lean Videos: www.youtube.com/playlist
Youtube Fitness Collaborations: www.youtube.com/playlist
Muscle Group Workouts: www.youtube.com/playlist

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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.

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