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Published on 21 Dec 2012 | over 4 years ago

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Workout breakdown: 50 sec work, 10 seconds rest ; 13 rounds

1)Prisoner squat

2)10 High knees, 10 Mountain climbers

3)2 Plank hops, 2 Reptiles

3)Walk into plank, 2 commando pushups

5)Pike abs

6)5 star abs, 5 Jacks

7)Knee in abs

8)Oblique burpee, 5 jacks

9)Superman Abs

10)Jog with arm reaches

11)Side plank toe touches (right)


13)Side plank toe touches (left)

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