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"How to Get a Flat Stomach for Teenage Girls"
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114 on YTPak
Published on 21 Dec 2012
| over 4 years ago
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Workout breakdown: 50 sec work, 10 seconds rest ; 13 rounds
2)10 High knees, 10 Mountain climbers
3)2 Plank hops, 2 Reptiles
3)Walk into plank, 2 commando pushups
6)5 star abs, 5 Jacks
7)Knee in abs
8)Oblique burpee, 5 jacks
10)Jog with arm reaches
11)Side plank toe touches (right)
13)Side plank toe touches (left)
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