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Published on 02 Jan 2014 | over 3 years ago

Make Intense Workouts Easy:
sixpackshortcuts.com/rdf1

What's up,
0:25 So this is a big deal... I am actually giving away my pre-workout for free!

1:05 The truth is that you should stop working out your obliques. If you do, you will look fatter.

2:27 A lot of people worry about eating a certain amount of meals per day and actually end up eating more calories.

3:34 Cardio does not have to take forever. Around ten minutes is great and is enough to lose fat and get in shape.

Now let's workout:

3 Exercises/4 Rounds/ No Rest

Jumping Knee Tuck Burpee.

Seated Leg Raise

High Knees

Let's Do This!
sixpackshortcuts.com/rdf1

I used to get so frustrated with trying to lose my belly fat. I had tried everything but it seems like nothing worked. I didn't know what to do but to blame my genetics. But everything all turned around for me once I discovered how to harness the Afterburn Effect in all my workouts. Now I'm finally ripped and I finally have the body that I've always wanted.

Could the "Afterburn Effect" be the one training style that will help YOU get the body you've always wanted?

Watch this video to find out for yourself.
sixpackshortcuts.com/rdf1

Train Hard,

-Mike

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