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Published on 07 Apr 2015 | about 1 year ago

This is a tutorial on hand expressing breast milk. I have been breastfeeding my toddler twins for two years now and during this time I have learned how to hand express breast milk without the use of pumps. It's come in handy for me over the years as sometimes I've found myself in situations without a pump and engorged. This is something I feel every nursing mother should know how to do. Please like and subscribe if you find this useful. I also regularly pump and express breast milk in order to dehydrate it later for a longer shelf life. You can find more about this in other videos on my channel or on my website. Please visit me at breastfeedingvic.com Mahalo and aloha from Hawaii

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