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Published on 23 Jun 2015 | over 2 years ago

Muscles targeted: quadriceps, hamstrings and glutes. No need of adding any resistance since we are keeping the quads, the hams and glutes under constant contraction using your own body weight.

This move will help you improve on your coordination and balance. If you're lacking on balance you can always do this in front of a bar tapping lightly with your hands to regain balance.


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