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Published on 07 Nov 2010 | over 7 years ago

Chest Workout Level 2 was designed as a home chest training workout, but sure you can perform it wherever you want.

Ensure you've learned proper technique of each exercise (especially breathing: inhale when you move down, exhale on moving up) and perform this workout 2 times per week. Enjoy!

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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
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