901,231 views 789 on YTPak
9,616 223

Published on 22 Jan 2014 | over 4 years ago

How To Lose Hip Fat: In this video I show you 3 exercises that you can easily do in the comfort of your own home to help focus on hip fat. Start burning even more fat around the hips and waist now!
Hope you enjoy!


Transcription of the video:

Hey, it's Adam Foote with ThinnerIn30, and today I want show you three exercises that can really help target your hips to help lose hip fat. All right, so the first one is going to be something simple, you can do at home. You're going to come down on all fours, and it's going be a side hip raise.

So just like a dog peeing on a fire hydrant, if you picture that, all right? That's what you're going to do with your hip. So on all fours, take the hip straight out to the side. You're going to do 15 repetitions. Notice how my foot's not up here, back here, just bring the foot straight level.

15 reps and you're really going to feel it in the glutes and hips, and you're going to do forward circles, so kind of like you are getting on a horse. So big forward circles, 15 that direction, 15 backwards, all right? So we're going to do that three step combo: side raise, forward circles, backwards circles, and then from right there, you're going to go into a bird dog.

So opposite hand, opposite leg and you're going to go elbow to knee. All right you're going to really feel that right hip screaming. Ok, side, forward, backwards. Then were going to do something with the powerband, and I'll have a link where you can click these and get these for cheap on Amazon.

But basically these are resistance bands you put around your knees and this is going to help target the glutes, and the hips as well. Alright. So put it around the knees. You're going to lay on your side, heel to heel. So feet together and you're just going to open your knees keeping the heels together and back down. And you're really target that hip, I mean, crazy isolation on that hip. OK? So, 15 of those.

So the goal will be 15 repetitions of each exercise, three rounds through, all right? So 15 repetitions, three rounds through. See how your hips feel after that, I'll promise you'll be burning some hip fat with that.

For more information, click link below. Thanks, guys.
Customize Your Hybrid Embed Video Player!

6-digit hexadecimal color code without # symbol.


Report video function is under development.


Loading related videos...