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Published on 26 Mar 2014 | over 2 years ago

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If you are looking to build more visible and blocky abs, then is time to boost the intensity of your abdominal workouts! Anyone can drop their bodyfat percentage to begin to see abs. But if you want them to really pop-out, you need to train them like you would any other muscle group in your body!

(0:43)- Frequency- Train your abs four times a week.
• Day 1: Rectus Abdominis
• Day 2: Obliques
• Day 3: Rest
• Day 4: Repeat Day 1
• Day 5: Repeat Day 2

(1:15)- Intensity- Apply maximum resistance while progressively overloading each set.
• 4 sets per exercise
• 12 -- 15 reps per set
• Rest 60 -- 90 seconds between sets / exercises

(1:55)- Choose Three Exercises: Days One & Four
(2:45)- Ab Pulldown
(3:46)- Dumbbell Hanging Knee-Raise
(5:07)- Ball Passes
(6:03)- Medicine Ball Floor Crunch
(6:54)- Dumbbell Toe-Touch Crunch
(7:53)- Ball Crunch with Plate

(8:46)- Choose Two Exercises: Days Two & Five- Obliques
(9:02)- Woodchopper
(10:45)- Standing Oblique Crunch
(12:06)- Alternating Floor Oblique Twist w/ Weight
(13:02)- Standing Oblique Twist With Dumbbells
(15:00)- Ask your questions about your abdominal routine here!

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