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Published on 30 Dec 2014 | over 3 years ago

Hey, skinny guy... Discover more tricks for gaining weight fast:

Most skinny guys bail on powerful muscle-building leg workouts. Leg workouts for men should put a huge emphasis on your quadriceps, hamstrings, glutes, and hip flexors. These are 3 of your body's largest muscle groups, and this will create a major anabolic effect on your entire body.

The best leg workouts for men should be a lot more complete than just a few sets of leg presses and leg extensions. Just like your upper body, you need to work your lower body with advanced lifting strategies that challenge and sculpt your body's most important lower body muscle groups.

The best leg workouts for men will create a massive amount of overload, which will set the tone for an anabolic response.

Leg Workouts For Men: The Big Tree Trunk Leg Workout

0:52 - Leg Extension (Rest Pause)

The leg extension is one of the best quad workouts for men, and making yourself do a rest:pause set will be a killer leg workout that will get you jacked.

2:29 - Single-Leg Stiff Leg Deadlift

This leg workout for men will challenge your balance and hamstrings. If you aren't strong enough to do a really heavy deadlift, you should make sure to do this exercise to build up the base strength.

4:22 - Dumbbell Bulgarian Split Squat

This is one of the most effective leg workouts for men and will put a major emphasis on your hip flexors, hamstrings, and quadriceps. Good leg workouts for men should build foundational strength, and this is a very advanced lower body movement that will improve your lower body strength.

5:19 - Weighted Dumbbell Step-Ups Superset with Weighted Dumbbell Lunges

This is a killer superset that is the best leg workout for men who want to also burn fat. This is a high reps superset that will work your lower body from a multitude of angles and involve some muscle-building cardio. A good men's leg workout should include challenging supersets and not just static exercises.

6:41 - Swiss Ball Hamstring Curl

This is one of the best hamstring workouts for men and will build you foundational strength for those heavy deadlifts. The best leg workouts for men should put equal emphasis on the quadriceps and hamstrings.

Read the full article on Weight Gain Network: www.weightgainnetwork.com/workouts/leg-workouts-for-men-the-big-tree-trunk-leg-workout.php

Song copyright: "Billy Idol-Mony Mony" UMG.






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