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Published on 19 Apr 2015 | over 2 years ago

My Gym Routine for gorgeous 6 Pack Abs in time for Summer! You guys have been asking me to film this for SO long and as I recently changed and improved my routine I wanted to share with you my Ab workout which has NO Ab crunches! I can't wait for you guys to try this out and send me your Ab selfies! Enjoy! xx
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WORKOUT ROUTINE:

1 - Hanging Leg Raises 15 reps (3 - 4 Sets)
2 - V-Ups 15 reps (3 - 4 Sets)
3 - V-Ups with weight (2.5kg+) 15 reps (3 - 4 Sets)
4 - Hanging Side Twist 15 reps (3 - 4 Sets)

5 - Weighted Side Bends 15 reps each side (3 - 4 Sets)
6 - Lying Leg Raise 15 reps (3 - 4 Sets)

7 - TRX Atomic Pushup 20 reps (3 - 4 Sets)
8 - TRX Hillclimber 40 reps (3 - 4 Sets)
9 - TRX Pike - 20+ reps (3 - 4 Sets)

10 - Bosu Ball Twists 30+ reps (3 - 4 Sets)
11 - Bosu Ball Spider Crunch 40+ reps (3 - 4 Sets)

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L I N K S

Subscribe: www.youtube.com/subscription_center
Blog: www.carlyrowena.com
Instagram: www.instagram.com/carlyrowena
Twitter: www.twitter.com/carlyrowena
Facebook: www.facebook.com/carlyrowena
Email: carlyrowena@me.com

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F A Q ‘ s

Q: What camera do you use to film?
A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (rstyle.me/n/xecjgbfvhx)
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a)
What editing software do you use?
A: iMovie and Final Cut Pro

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Thanks for watching! ❤

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