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Published on 14 Mar 2011 | over 5 years ago

Follow the Beginner's Workout Calendar! bit.ly/beginnerscalendar
www.facebook.com/blogilates Cassey takes you through a Pilates workout for beginners. You will work your abs, your legs, and your arms. Principles such as proper breathing, posture, and form are explained in a very detailed manner, so this is also a great exercise video for people trying to understand Pilates basics.

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