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Published on 04 Apr 2014 | over 2 years ago

Pranayam is the best medicine to increase the memory and concentration power.It is the yoga exercise in which you take deep breath,keep it inside for some time,then exhale it.Actually mind work very efficiently when there is enough supply of oxygen.So I will recommend you to start taking deep breath,as it will fill your every tissues in the body with oxygen and you will feel deep peace and rejuvenated.

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