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Published on 08 Jan 2013 | over 3 years ago

Total Body Weight Loss Workout Level 1 (Calisthenics) from BeFit in 30 Extreme is an explosive, total body-conditioning workout that combines metabolism-boosting cardio moves with full body-toning moves to mobilize fat, incinerate calories and sculpt lean muscle throughout the entire body. Challenge yourself and get ready to sweat with Expert Trainer & and Actor, Scott Herman as he takes you through 3 intense circuits of 3 calisthenic exercises each that are to be performed in succession with only 30 second rest periods between. Learn how to burn fat, increase flexibility, and engage the core as you tone the abs, arms, legs, glutes, shoulders, chest, obliques, and back in this effective, 20 minute workout from the all new "BeFit in 30 Extreme" Program, only on BeFit! Enhance your endurance as you challenge all of the major muscle groups of the body with moves such as jumping jacks, butt kicks, lateral hops, lunges, bicycles, floor wipers, mountain climbers, burpees, skaters, high knees, toe jumps, heismans, hot feet w/ lunges, and squat-squat-hops that are sure to get you real results fast! You will only need a towel, a bottle of water, and the determination to transform your body to complete this workout that includes exercise modifications to tailor it to any skill level. You may also adjust rest periods and number of reps to vary the difficulty level. Kick-start your heart rate with a fiery warm-up, before diving into 3 ultimate fat-burning circuits followed by an ab burnout routine, and finishing up with a stretching cool-down series to prevent injury and maximize results. Look and feel your best as you build strength and burn fat with the pros right from your own living room. See below for a full list of exercises, reps, and time codes. Transform yourself with this free new system featuring Scott Herman and Susan Becraft, and create a stronger, leaner, and healthier new you. For more workouts from the BeFit in 30 Extreme System, Click here: bit.ly/UomNG3
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Circuit 1:
[02:18] High Knees Max Reps for 60 seconds/ Alternate legs
[02:30] Jumping Jacks Max Reps for 60 seconds
[02:36] Burpees Max Reps for 60 seconds
[N/a] Rest Period 30 Seconds of rest after each move!!
Circuit 2:
[07:28] Skaters Max Reps for 60 seconds/ Alternate sides
[07:36] Squat Squat Hop Max Reps for 60 seconds
[07:44] Toe Jumps Max Reps for 60 seconds
[N/a] Rest Period 30 Seconds of rest after each move!!
Circuit 3:
[12:16] Heisman Max Reps for 60 seconds/ Alternate sides
[12:27] Hot Feet (alternating lunge) Max Reps for 60 seconds/ Alternate sides
[12:36] Mountain Climbers Max Reps for 60 seconds/ Alternate sides
[N/a] Rest Period 30 Seconds of rest after each move!!
Ab Burnout Routine:
[16:53] Bicycles Max Reps in 30 seconds
[17:22] Floor Wipers Max Reps in 30 seconds/ alternate sides
[18:21] Cool Down 3 Minute cool down routine

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