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Published on 29 Sep 2014 | over 2 years ago

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HOW TO BUILD BIG TRAPS: youtu.be/lyjJLCMqH9w

Hey guys!
Here I''m bringing you guys my favorite 3 exercises that I do to develop monster traps. It's no secret on what exercises are great for traps but it's all in the way you execute the exercises. Check out this video and the tips I offer on how to correctly work those traps and if you have any questions leave a comment and don't forget to SUBSCRIBE and THUMBS UP! Stay Lean!

Exercise list :
DUMBBELL SHRUGS: 4 SETS- 15 REPS( PAUSE AND SLOW NEGATIVES)
UPRIGHT ROW SUPER-SET: 4 SETS 8-10 HEAVY/8-10 LIGHT
OLYMPIC BAR SHOULDER SHRUGS:

DISCLAIMER:
I OWN THE COPY RIGHTS TO ALL THE MUSIC IN THIS VIDEO. WRITTEN PROOF OF PURCHASE AND LICENSE TO USE CAN BE PROVIDED UPON REQUEST! BEATS PURCHASED FROM "DIRACT BEATS" OR WWW.DIRACTBEATS.COM & EFE DEMIR





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