Here I''m bringing you guys my favorite 3 exercises that I do to develop monster traps. It's no secret on what exercises are great for traps but it's all in the way you execute the exercises. Check out this video and the tips I offer on how to correctly work those traps and if you have any questions leave a comment and don't forget to SUBSCRIBE and THUMBS UP! Stay Lean!
Exercise list :
DUMBBELL SHRUGS: 4 SETS- 15 REPS( PAUSE AND SLOW NEGATIVES)
UPRIGHT ROW SUPER-SET: 4 SETS 8-10 HEAVY/8-10 LIGHT
OLYMPIC BAR SHOULDER SHRUGS:
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