How is it already that time of year again?! The semester is coming to an end and finals are fast approaching... Are you ready to ace your exams? If you're worried about pulling in a goose egg instead of an A, never fear! We've got a whole episode on study skills to get you through the next month. We'll help you reduce your test anxiety and show you the best way to cram. Tune in!
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In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.