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Published on 15 Aug 2013 | over 3 years ago

Hey guys this video shows you some ways that i naturally boost my metabolism- which, if you have extra weight to lose is a really successful natural strategy for weight loss. You can lose weight without exercise- what you ingest is half the solution! But for a healthy lifestyle always remember exercise is important!

Basically you will have to make some simple lifestyle changes to boost your metabolism
- Eat smaller meals more frequently
- Drink cold water and drink water often
- Green tea or EGC tablets
:www.iherb.com/Now-Foods-EGCg-Green-Tea-Extract-90-Vcaps/1105
- Hot lemon and ginger drink in the mornings
- Chew your food more

Change your eating habits!
- cut down the processed foods for more raw and real food
- a good alternative to sugar is stevia! i love it!

I hope you enjoyed this video ♡
If you want to find my elsewhere here are some of my details:

facebook
www.facebook.com/pages/Ela-Gale/567741150027455

twitter
twitter.com/ElaGale

Instagram
@elagale

some FAQ:
how old are you? : 22
Where do you live? : New Zealand
What do you film with: Canon 60d & canon s120
What do you edit on: FCPX
What do you study: Masters in Communication of Science and filmmaking
What do you love most in life: bruce -my chihuahua, my family & bf, animals, sunshine, FOOD, nature, compassion...

This channel hopes to inspire a positive life ♡

“take care of your body, its the only place you have to live”
“life is short, smile while you still have teeth”
“be the change you want to see, in your life and in the world!"

For all business enquiries, please contact:
brandedentertainment@bbtv.com

Stay beautiful, love you guys ♡
Ela xx

Healthy. Happy. Natural. DIY. Inspired. Aware. Active. Positive

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