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Published on 07 Jan 2015 | about 1 year ago

It is a great 30 minute workout that will bring your heart rate up and surely keep you sweating - 20 minutes high intensity with 1 song warm up at the beginning and 1 song stretch at the end. don't be intimidated just try it, you will notice in the video 2 young ladies on either side wearing grey pants and black top they are doing low intensity, if at any point you need to lower the intensity you can follow them until you can resume higher intensity.
Please provide feed back and based on the feed back I get, I will continue to do more 30 minutes workout videos periodically and of course I will continue to bring you more of the videos that you have grown to love.
again thank you for spreading the word to all your friends and family.
enjoy the video and i will be looking forward to hear from you.
love you guys.

List of songs in this Video
1st. song, J Alvarez Ft Carlos Vives - Volvi A Nacer - Warm up
2nd Song: Give me Everything tonight dancing
3rd song:Party Rock Anthem
4th Song: Shawty got moves
5th song: La La La By banda (Merengue)
6th song: The story of my life... Cool Down


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