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Published on 07 Nov 2012 | over 4 years ago

How to build monster traps and shoulders
sixpackshortcuts.com/rd3t

What's up y'all,

Mike Chang checking in with another hardcore sixpackshortcuts episode. Today I'm going take you through a MONSTER traps workout. This workout is great for building a massive, muscular looking upper body. And you are guaranteed to stand out from the crowd once you have huge traps.

So lets get it on.

Workout breakdown:

Heavy shrugs: With heavy shrugs, you can either use dumbbells or a barbell. Make sure to use a very heavy weight that you can only do for a maximum of 10 reps

Side laterals to ceiling: Make sure you lock your arms with this lateral movement. Squeeze your traps as you raise the weight up and make sure you use strict form the entire way through.

Hope you enjoyed the video and make sure to leave me comments.

And if you're serious about building muscle, then check out this video now:

sixpackshortcuts.com/rd3t

In that video I show you the most common mistakes normal guys make that prevent them from gaining muscle. And I show you what you can do instead to build the ripped, muscular body women love.

If gaining ripped muscle is your goal, you NEED to see this:

sixpackshortcuts.com/rd3t

Train hard,

~Mike

P.S. Use this link to share with your friends on Facebook:
youtu.be/nK5bFa4NEhw

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