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Published on 18 Jan 2015 | about 1 year ago

This Video About Donkey Kick exercise - Back Kick exercise - doggystyle exercise You can find different moves for loss weight and get beautifull butt

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Donkey Kick : The basic donkey kick exercise was researched by the ACE-commissioned team from University of Wisconsin, La Crosse, and found to be as effective at targeting glute muscles as a traditional squat. Perform the exercise on your hands and knees, with your abdominal muscles drawn in toward your spine. Lift one leg up behind you, keeping your knee bent, and raise your leg until it is in line with your body and your flexed foot is parallel to the ceiling.
How to do it: Get on all fours with knees below hips and wrists below shoulders. Keeping core engaged, hips and shoulders square to the floor, right leg bent, and right foot flexed, slowly lift right leg until thigh is parallel with the floor. Lower to starting position. Do 12 to 15 reps, then switch legs to complete set.

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