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Published on 21 Oct 2013 | over 3 years ago

P4P Web portal: www.passion4profession.net

A special edition workout for those of you looking for a real challenge. A workout that's so difficult it can be defined as "INSANE". Are you ready for a challenge? We've selected some of the most effective exercises for training your chest muscles without using machines or weights, but simply using your own body weight as a natural load. The workout structure begins with an initial phase, which can be defined as a "warmup", during which you'll prepare your muscles for more advanced exercises. Obviously, we've got a new soundtrack that's ideal for backing up this training workout, which is "demanding", to say the least. WARNING: this workout is not suitable for beginners; we recommend you don't skip the initial exercises, even though they are low intensity, because they're designed to adequately prepare you for the more difficult workout phase.

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1 - Knee push ups - Reps 30
See video and instructions - www.youtube.com/watch
2 - Recovery Time 00 min. 20 sec.
3 - Diamond push ups ( knees position ) - Reps 20
See video and instructions - www.youtube.com/watch
4 - Recovery Time 00 min. 20 sec.
5 - Push Ups - Reps 30
See video and instructions - www.youtube.com/watch
6 - Recovery Time 00 min. 45 sec.
7 - Spartan Push Ups - Reps 10
See video and instructions - www.youtube.com/watch
8 - Recovery Time 00 min. 45 sec.
9 - Push Up - Hands as chest width - Reps 10
See video and instructions - youtu.be/ZWdBqFLNljc
10 - Recovery Time 00 min. 30 sec.
11 - Hindu Push Ups - Reps 10
See video and instructions - www.youtube.com/watch
12 - Recovery Time 00 min. 20 sec.
13 - Explosive Push Ups - Reps 10
See video and instructions - www.youtube.com/watch
14 - Recovery Time 01 min. 00 sec.
15 - Push Up - Hands as chest width - Reps 10
See video and instructions - youtu.be/ZWdBqFLNljc
16 - Hindu Push Ups - Reps 10
See video and instructions - www.youtube.com/watch
17 - Explosive Push Ups - Reps 10
See video and instructions - www.youtube.com/watch
18 - Recovery Time 01 min. 00 sec.
19 - Diamond push ups ( knees position ) - Reps 20
See video and instructions - www.youtube.com/watch

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