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Published on 22 Jan 2013 | over 3 years ago

How to workout your shoulders quickly and simply at home. Home training for a quick & simple workout, all you need is a pair of dumbbells. Watch part two here: youtu.be/FbmrYxK3tMY for a more advance home training bodyweight workout.


Keep working out hard and stay dedicated!

Alon Gabbay

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