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Published on 04 Aug 2015 | over 2 years ago

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This chest workout is for intermediate and advance lifters. If you want to try this workout but feel like you are a beginner then simply do less sets and reps but hit all the chest exercises in the workout for a complete workout. Remember when it comes to training your chest it is not just about the amount of weight you use but it is also important how you execute the movement with proper form to get that mind muscle connection. I hope you enjoy this chest workout , if you do THUMBS up!

FULL CHEST WORKOUT:

FLAT BENCH DUMBBELL PRESS:
3 SETS x 8 / 12/ 15 DECREASE WEIGHT 5 TO 10 LBS EACH SET
3 SETS X 15/ 12/ 8 INCREASE WEIGHT EACH SET
60-90 SECS MAX REST PERIOD

SUPERSET
FLAT BARBELL BENCH- 4 X 8 REPS
DUMBBELL PULLOVER- 4 X 8 REPS
MODERATE TO HEAVY WEIGHT
NO REST BETWEEN EXERCISES
60-90 SECS REST AFTER EACH SUPERSET

MECHANICAL ADVANTAGE DROP SET
4 SETS TOTAL
INCLINE BARBELL BENCH PRESS NARROW GRIP- 8 REPS
INCLINE BARBELL BENCH REGULAR GRIP- 5 REPS
8 REPS DONE THEN SWITCH GRIP FOR 5 REPS NO REST
ALL REPS SHOULD BE CHALLENGING
60-90 SECS REST MAX


MECHANICAL DROP SET-TRIPLE
4 SETS TOTAL
LOW CABLE FLYS-8 REPS
INCLINE CABLE FLY-8 REPS
INCLINE DUMBBELL PRESS- 8 REPS
ALL 3 EXERCISES DONE IN A ROW NO REST
60 SECS REST AFTER






I OWN THE COPYRIGHTS TO ANY AUDIO IN THIS VIDEO AND PROOF CAN BE PROVIDED UPON REQUEST IN WRITTEN FORM.
CHEST WORKOUT FOR MASS 102: youtu.be/3X63mir6CLc




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