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Reducing the upper arms, the hips and the waist doesn't have to be nearly as difficult as a lot of people seem to want to make it. Learn about easy exercises for reducing the upper arms, hips and waist with help from a fitness and exercise expert in this free video clip.
Expert: Sarah Huggins
Bio: As a kid, in high school or college, Sarah Huggins' weight fluctuated many, many times.
Filmmaker: Damien Martin
Series Description: Exercising and stretching are two things that you need to successfully incorporate into any workout routine that you plan on doing. Get tips on getting more out of your exercising and stretching with help from a fitness and exercise expert in this free video series.