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Published on 10 Dec 2013 | over 4 years ago

Please READ this box for more info. 3 simple and effective moves that will give you a toned Sexy Back, perfect for that backless holiday outfits!

For this workout, you'll need 2 sets of dumbbells. One heavier set, between 4kgs - 6kgs or more and one lighter set, only between 1kg - 2kgs. Perform 20 repetitions for each exercises, 3 - 4 sets, and do this workout twice weekly for best result.

Don't forget to combine this workout with your total body cardio & strength workouts. All the best! xx

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